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#1 06/11/18 12:07:51

Registered: 06/11/18
Posts: 1

Consuming food that is healthy will strengthen your HD Testo immune system and enhance your efforts to build muscle. It is always a temptation to work your reps in each set as quickly as you can, but don't let yourself do it. Using slow and controlled movement will incorporate more muscle fibers and actually be more effective because it eliminates momentum. Aim to take 20 seconds to complete each rep: 10 seconds for the first half of the rep and 10 seconds for the second half. … -or-legit/


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