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#1 12/01/19 06:44:20

Registered: 05/07/18
Posts: 562

ing on a treadmill will strengt

KIGALI, Oct. 31 (Xinhua) -- Rwanda has released a list of 22 senior French military soldiers it accuses of aiding the planning and execution of the 1994 genocide that claimed about 1 million lives in the central African country.

A statement containing details of the alleged French army officers was released on Monday by the National Commission for the Fight Against Genocide (CNLG), in the wake of the reopening of investigations by France into the shooting down of a plane carrying the then president Juvenal Habyarimana, an event widely seen as sparking the genocide.

The release of names is likely to further strain the already tense relations between Rwanda and France, according to analysts.

In a detailed report issued Monday, CNLG alleges that the named senior French officers were operating in Rwanda at the time of the genocide and reportedly had a direct hand in the killings.

Jean Damascene Bizimana, executive secretary of CNLG, said the commission released the dossier following a persistent dissimulation of French responsibility in the genocide.

"The analysis of the report facts demonstrates that senior French officers and politicians committed very serious crimes in Rwanda. The refusal to end the judicial investigation and pronounce a dismissal against Rwandan leaders who ended the genocide is an attempt of concealing their responsibilities," he said in a statement released to reporters.

Earlier this month, Rwandan President Paul Kagame warned that revisiting the case of the plane crash would lead to diplomatic standoff between the Rwanda and France and that it would be a "showdown".

France's role in the 1994 genocide has for years been the subject of intense scrutiny and much controversy, with both Paris and Kigali trying to pin responsibility of the genocide on each other.

Between 2006 and 2009, bilateral relations were completely broken off after a French judge Jean-Louis Bruguiere claimed that top Rwandan officials were involved in the downing of the Habyarimana's plane.

While Rwanda has repeatedly accused France of backing the genocidal regime government and arming and training the perpetrators responsible for the mass murder, France has denied the accusations and insisted its forces had worked to protect the civilians. Enditem

PARIS, May 19 (Xinhua) -- Following are the results of Nice Cote d' Azur Open ATP tennis on Thursday (prefix number denotes seeding):

Men' s singles quarterfinals

1-Dominic Thiem, Austria, bt 7-Andreas Seppi, Italy, 6-3, 6-3

8-Alexander Zverev, Germany, bt 2-Gilles Simon, France, 6-3, 6-7 (6), 7-6 (1)

5-Joao Sousa, Portugal, bt 3-Kevin Anderson, South Africa, 7-5, 7-5

Adrian Mannarino, France, bt Guido Pella, Argentina, 5-7, 7-6 (4), 6-1

Men' s doubles semifinals

2-Mate Pavic, CroatiaMichael Venus, New Zealand, bt Johan BrunstromAndreas Siljestrom, Sweden, 7-6 (6), 6-3

Men' s doubles quarterfinals

1-Juan Sebastian CabalRobert Farah, Colombia, bt Nicholas MonroeDonald Young, United States, 7-6 (4), 6-4


Health > Diet & Weight Loss > Diet and FitnessTreadmill offers Several Health Benefits

Posted by cardiofitness01 in Health on August 23rd Allen Iverson Womens Jersey , 2017

The benefits of exercising on treadmill are numerous, starting from increasing the energy level and weight management to improving cardiovascular health and controlling cholesterol. In fact, the best treadmill brands in India provide versatile, indoor exercise options that cannot be achieved generally by walking or running. This equipment measures the speed and distance as you workout on it, and it keeps on motivating you for following a healthy lifestyle. If you are planning to follow a fitness regime without joining a fitness or health club, then you can start exercising on treadmill in your personal space, in order to achieve your set goals.

However, if you are still not aware of the health benefits that this particular fitness equipment can offer, then this article will help you out. Here, in this article, some of the health benefits that can be achieved through treadmill are discussed, which will help you understand its importance better.


The action of treadmill running repeatedly requires moving your major muscles, i.e. your legs, hips and arms. In response to this workout, your breathing and heart rate will increase, and this will increase the blood flow between your lungs and muscles. So, in the long term, running on a treadmill will strengthen your heart, and lower your resting heart rate. Your resting circulation will automatically improve, reducing the risk of a heart attack.

Strong Muscles

When you jog or walk on the treadmill, you put pressure on your calves, glutes, quadriceps and hamstrings. These muscles depend on regular exercise in order to maintain their mass and accordingly they will support your bone structure. Researches revealed that exercising on treadmill helps fight muscle atrophy in the lower body, preventing loss of balance, falls and injuries.

Bone Health

The density of the bones can be increased through weight-bearing exercises, such as running or walking on a treadmill. This increased bone density will strengthen your skeleton, and reduce the risk of bone-thinning diseases such as osteoporosis. So, it indicates that treadmills specifically can play an essential role in developing healthy bone material.

Weight Control

Running, jogging or walking on treadmill increases the metabolic rate, which burns extra calories. This will in turn help you to keep control on your weight and you can reach to your fitness goals faster. Many treadmills have calorie counter, and knowing how much calories you have burnt, will motivate you to stay fit and active.

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